Gordon U v15:00/1:30r...3 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,573 |
| Overall Time | 34:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 110 |
May 29, 2023 14:39:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 20 | |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 18 | |
| r: 1:30 | 83 | |||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 22 | |
| r: 1:30 | 50 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:30 | 185 | |||||
| r318 |
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Workout Graph
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15/10/5mins - 90secs rest
R18/2k+20, R22/2k+15, R26/2k+8,