Gordon U v11:00/2:00r...5 row
8,533
Meters
35:00.0
Time
2:03.0
Pace
553
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,599 |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 111 |
May 12, 2023 18:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,533 | 2:03.0 | 188 | 946 | 20 | |
| 11:00.0 | 2,623 | 2:05.8 | 176 | 904 | 20 | |
| r: 2:00 | 132 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 285 | |||||
| 11:00.0 | 2,628 | 2:05.5 | 177 | 908 | 20 | |
| r: 2:00 | 228 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 2:00 | 99 | |||||
| 11:00.0 | 2,693 | 2:02.5 | 190 | 954 | 20 | |
| r: 2:00 | 322 | |||||
| r1,066 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3