Gordon U v700m/1:10r...7 row
2,800
Meters
10:00.7
Time
1:47.2
Pace
209
Calories
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:30.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 109 |
April 21, 2023 13:46:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,800 | 1:47.2 | 284 | 1275 | 31 | |
| 2:30.5 | 700 | 1:47.5 | 282 | 1269 | 32 | |
| r: 1:10 | 122 | |||||
| 2:08.8 | 600 | 1:47.3 | 283 | 1274 | 32 | |
| r: 1:00 | 106 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | |
| r: 0:50 | 54 | |||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 32 | |
| r: 0:40 | 62 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 29 | |
| r: 0:30 | 51 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 30 | |
| r: 0:20 | 39 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| r: 10:00 | 1,831 | |||||
| r2,265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April CTC #2
That'll do!