Gordon U v700m/1:10r...7 row
2,800
Meters
10:29.1
Time
1:52.3
Pace
203
Calories
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,982 |
| Overall Time | 24:59.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 109 |
April 10, 2023 14:45:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.1 | 2,800 | 1:52.3 | 247 | 1149 | 31 | |
| 2:29.7 | 700 | 1:46.9 | 286 | 1285 | 32 | |
| r: 1:10 | 78 | |||||
| 2:08.2 | 600 | 1:46.8 | 287 | 1287 | 32 | |
| r: 1:00 | 85 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | |
| r: 0:50 | 44 | |||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 34 | |
| r: 0:40 | 40 | |||||
| 1:36.2 | 300 | 2:40.3 | 85 | 592 | 26 | |
| r: 0:30 | 69 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:20 | 22 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| r: 10:00 | 1,844 | |||||
| r2,182 |
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April CTC #1