Gordon U 1000m row
1,000
Meters
4:22.0
Time
2:11.0
Pace
60
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 108 |
February 09, 2023 16:49:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 21 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 21 |
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1K WU or CD