Gordon U v3:00/1:00r...5 row
2,757
Meters
10:00.0
Time
1:48.8
Pace
203
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 15:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 110 |
February 03, 2023 16:45:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 29 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 107 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 29 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 89 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 31 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| r: 1:00 | 129 | |||||
| r534 |
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Feb CTC
3'/2'30"/2'/1'30"/1' - 1min rest