Gordon U v2:00/r...10 row
3,032
Meters
13:00.0
Time
2:08.6
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,032 |
| Overall Time | 13:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 110 |
February 03, 2023 16:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,032 | 2:08.6 | 164 | 866 | 20 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 |
| 1:45.0 | 404 | 2:09.9 | 159 | 848 | 20 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 19 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 29 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 18 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 18 |
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Workout Graph
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13' Warm up - 2k pace