Gordon U v7:30/r...8 row
14,633
Meters
1:00:00.0
Time
2:03.0
Pace
944
Calories
154
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,226 |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 118 |
May 03, 2022 18:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,633 | 2:03.0 | 188 | 947 | 23 | 154 | |
| 7:30.0 | 1,879 | 1:59.7 | 204 | 1001 | 25 | 150 | |
| 7:30.0 | 1,786 | 2:05.9 | 175 | 902 | 21 | 147 | |
| 7:30.0 | 1,867 | 2:00.5 | 200 | 988 | 25 | 157 | |
| 7:30.0 | 1,786 | 2:05.9 | 175 | 902 | 21 | 151 | |
| r: 3:00 | 72 | ||||||
| 7:30.0 | 1,865 | 2:00.6 | 199 | 985 | 25 | 161 | |
| 7:30.0 | 1,787 | 2:05.9 | 175 | 903 | 21 | 151 | |
| 7:30.0 | 1,864 | 2:00.7 | 199 | 984 | 25 | 163 | |
| 7:30.0 | 1,798 | 2:05.1 | 179 | 914 | 21 | 158 | |
| r: 3:00 | 521 | ||||||
| r593 |
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Workout Graph
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2 * 30' - 3 mins rest
HR CAP 90% MAX