Gordon U v6:00/r...8 row
14,781
Meters
1:00:00.0
Time
2:01.7
Pace
964
Calories
159
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,351 |
| Overall Time | 1:16:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 120 |
March 22, 2022 13:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,781 | 2:01.7 | 194 | 966 | 23 | 159 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 27 | 158 | |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 931 | 21 | 159 | |
| r: 4:00 | 236 | ||||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 27 | 164 | |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 914 | 21 | 155 | |
| r: 4:00 | 170 | ||||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 27 | 166 | |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 21 | 158 | |
| r: 4:00 | 163 | ||||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 27 | 165 | |
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 22 | 157 | |
| r: 4:00 | 1 | ||||||
| r570 |
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Workout Graph
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4 * 15' - 4mins rest
HR CAP 92.5% MAX