Gordon U v2:00/r...10 row
3,007
Meters
13:00.0
Time
2:09.6
Pace
184
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,007 |
| Overall Time | 13:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 122 |
February 15, 2022 16:18:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,007 | 2:09.6 | 160 | 852 | 21 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 18 |
| 1:45.0 | 398 | 2:11.9 | 152 | 824 | 20 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 19 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 19 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 18 |
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