Gordon U 2x15:00/2:00r row
4,195
Meters
16:50.5
Time
2:00.4
Pace
279
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 20:50.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 121 |
May 21, 2021 16:29:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.5 | 4,195 | 2:00.4 | 200 | 989 | 24 | |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 24 | |
| 1:50.5 | 439 | 2:05.8 | 176 | 904 | 26 | |
| r71 |
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Workout Graph
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Pete Plan - WK17 S3
2 x 15min / 2min rest
Target 2x2:00
*Abandoned. No exuse cept a 9-pint hangover :D*