Chris Markham 30:00 row
7,609
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 125 |
February 18, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1027 | 20 | 152 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 20 | 139 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 20 | 149 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 20 | 154 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 20 | 159 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 20 | 159 |
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Workout Graph
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