Chris Markham v1:00/1:00r...7 row
2,898
Meters
10:00.0
Time
1:43.5
Pace
228
Calories
156
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 127 |
February 11, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 32 | 156 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 147 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 156 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 158 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 162 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 161 | |
| r: 1:00 | 73 | ||||||
| r191 |
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Workout Graph
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