Chris Markham 4x5000m/2:00r row
20,000
Meters
1:21:45.5
Time
2:02.6
Pace
1297
Calories
144
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,097 |
| Overall Time | 1:29:45.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 2218 |
| Drag Factor | 140 |
February 09, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:45.5 | 20,000 | 2:02.6 | 190 | 953 | 27 | 144 |
| 20:15.0 | 5,000 | 2:01.5 | 195 | 971 | 27 | 140 |
| 20:12.4 | 5,000 | 2:01.2 | 196 | 975 | 27 | 149 |
| 20:23.9 | 5,000 | 2:02.3 | 191 | 957 | 27 | 151 |
| 20:54.3 | 5,000 | 2:05.4 | 177 | 910 | 27 | 137 |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.