Chris Markham v5000m/2:00r...3 row
15,000
Meters
1:00:03.6
Time
2:00.1
Pace
996
Calories
150
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,178 |
| Overall Time | 1:06:03.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 1701 |
| Drag Factor | 126 |
January 25, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:03.6 | 15,000 | 2:00.1 | 202 | 994 | 28 | 150 | |
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1043 | 29 | 147 | |
| r: 2:00 | 83 | ||||||
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1006 | 29 | 152 | |
| r: 2:00 | 81 | ||||||
| 20:34.7 | 5,000 | 2:03.4 | 186 | 939 | 28 | 151 | |
| r: 2:00 | 14 | ||||||
| r178 |
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Workout Graph
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