Chris Markham v5:00/2:00r...5 row
4,196
Meters
15:00.0
Time
1:47.2
Pace
318
Calories
165
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
| Drag Factor | 130 |
January 17, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,196 | 1:47.2 | 284 | 1276 | 33 | 165 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 33 | 163 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 33 | 166 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 32 | 166 | |
| r: 2:00 | 109 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 33 | 165 | |
| r: 2:00 | 199 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 167 | |
| r: 2:00 | 273 | ||||||
| r948 |
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Workout Graph
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