Chris Markham v4000m/1:00r...4 row
10,000
Meters
38:49.8
Time
1:56.4
Pace
686
Calories
159
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 42:49.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 130 |
January 15, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:49.8 | 10,000 | 1:56.4 | 221 | 1062 | 28 | 159 | |
| 15:09.9 | 4,000 | 1:53.7 | 238 | 1118 | 30 | 159 | |
| r: 1:00 | 20 | ||||||
| 11:38.0 | 3,000 | 1:56.3 | 222 | 1065 | 30 | 162 | |
| r: 1:00 | 13 | ||||||
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 29 | 164 | |
| r: 1:00 | 11 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | 154 | |
| r: 1:00 | 129 | ||||||
| r173 |
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Workout Graph
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