Chris Markham 5000m row
5,000
Meters
19:12.8
Time
1:55.2
Pace
345
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 129 |
January 04, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.8 | 5,000 | 1:55.2 | 228 | 1086 | 29 | 155 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 29 | 142 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 29 | 153 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 29 | 160 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 28 | 158 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 30 | 164 |
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Workout Graph
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