Chris Markham 30:00 row
7,586
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 131 |
January 03, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586 | 1:58.6 | 210 | 1021 | 19 | 151 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 20 | 145 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 19 | 147 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 20 | 150 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 20 | 156 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 20 | 161 |
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Workout Graph
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