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Chris Markham v0:20/0:10r...24 row

2,432

Meters

8:00.0

Time

1:38.6

Pace

194

Calories

Rest Distance1,231
Rest Time11:40.0
Overall Distance3,663
Overall Time19:40.0
Average Watts364
Calories Per Hour1553
Stroke Rate32
Stroke Count261
Drag Factor145

January 24, 2024 14:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,432 1:38.6 364 1553 32
0:20.0 111 1:30.0 479 1947 39
r: 0:10 21
0:20.0 110 1:30.9 466 1903 36
r: 0:10 16
0:20.0 106 1:34.3 417 1734 36
r: 0:10 17
0:20.0 102 1:38.0 371 1578 33
r: 0:10 14
0:20.0 101 1:39.0 361 1541 33
r: 0:10 17
0:20.0 97 1:43.0 319 1399 33
r: 0:10 18
0:20.0 98 1:42.0 329 1433 30
r: 0:10 21
0:20.0 99 1:41.0 340 1468 30
r: 4:00 247
0:20.0 106 1:34.3 417 1734 33
r: 0:10 15
0:20.0 106 1:34.3 417 1734 33
r: 0:10 15
0:20.0 103 1:37.0 382 1616 33
r: 0:10 18
0:20.0 102 1:38.0 371 1578 33
r: 0:10 19
0:20.0 99 1:41.0 340 1468 30
r: 0:10 10
0:20.0 99 1:41.0 340 1468 30
r: 0:10 11
0:20.0 98 1:42.0 329 1433 30
r: 0:10 13
0:20.0 99 1:41.0 340 1468 33
r: 4:00 544
0:20.0 102 1:38.0 371 1578 33
r: 0:10 35
0:20.0 98 1:42.0 329 1433 30
r: 0:10 36
0:20.0 101 1:39.0 361 1541 33
r: 0:10 31
0:20.0 101 1:39.0 361 1541 33
r: 0:10 31
0:20.0 99 1:41.0 340 1468 33
r: 0:10 30
0:20.0 97 1:43.0 319 1399 33
r: 0:10 25
0:20.0 98 1:42.0 329 1433 30
r: 0:10 14
0:20.0 99 1:41.0 340 1468 33
r: 0:10 13
r1,231

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