Chris Markham 5x1:40/0:50r row
2,439
Meters
8:20.0
Time
1:42.5
Pace
194
Calories
156
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,521 |
| Overall Time | 12:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 140 |
October 30, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,439 | 1:42.5 | 325 | 1418 | 32 | 156 |
| 1:40.0 | 507 | 1:38.6 | 365 | 1555 | 35 | 150 |
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 34 | 155 |
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 31 | 157 |
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 31 | 159 |
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 30 | 160 |
| r82 |
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Workout Graph
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