Chris Markham 7x1000m/3:00r row
7,000
Meters
25:48.9
Time
1:50.6
Pace
509
Calories
159
Heart Rate
| Rest Distance | 3,111 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 46:48.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 120 |
July 07, 2023 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.9 | 7,000 | 1:50.6 | 258 | 1189 | 28 | 159 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 31 | 151 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 31 | 160 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 31 | 161 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 28 | 161 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 21 | 157 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 30 | 166 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 | 159 |
| r3,111 |
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Workout Graph
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