Chris Markham 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 124 |
June 10, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 25 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 26 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 26 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 26 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 25 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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