Chris Markham 30:00 row
7,639
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 113 |
June 02, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1036 | 20 | 143 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 20 | 130 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 20 | 138 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 20 | 143 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 20 | 150 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.