Chris Markham v50c/2:00r...5 row
2,056
Meters
7:43.1
Time
1:52.6
Pace
150
Calories
130
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 17:43.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 113 |
May 22, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.1 | 2,056 | 1:52.6 | 245 | 1143 | 29 | 130 | |
| 2:57.2 | 740 | 1:59.7 | 204 | 1001 | 27 | 123 | |
| r: 2:00 | 326 | ||||||
| 2:07.7 | 561 | 1:53.8 | 237 | 1117 | 29 | 133 | |
| r: 2:00 | 305 | ||||||
| 1:25.0 | 394 | 1:47.8 | 279 | 1259 | 30 | 138 | |
| r: 2:00 | 314 | ||||||
| 0:50.6 | 246 | 1:42.8 | 322 | 1407 | 31 | 135 | |
| r: 2:00 | 322 | ||||||
| 0:22.6 | 115 | 1:38.2 | 369 | 1569 | 32 | 125 | |
| r: 2:00 | 350 | ||||||
| r1,617 |
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Workout Graph
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