Chris Markham 30:06 row
7,436
Meters
30:06.1
Time
2:01.4
Pace
484
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 0 |
May 01, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,436 | 2:01.4 | 195 | 972 | 24 | 144 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 127 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 | 145 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 150 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | 147 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 147 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 151 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 151 |
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Workout Graph
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