Chris Markham v2000m/0:30r...6 row
12,000
Meters
47:13.1
Time
1:58.0
Pace
813
Calories
154
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,114 |
| Overall Time | 50:13.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 130 |
March 04, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:13.1 | 12,000 | 1:58.0 | 213 | 1032 | 25 | 154 | |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 30 | 142 | |
| r: 0:30 | 20 | ||||||
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 28 | 147 | |
| r: 0:30 | 19 | ||||||
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 26 | 157 | |
| r: 0:30 | 19 | ||||||
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 24 | 157 | |
| r: 0:30 | 13 | ||||||
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 22 | 160 | |
| r: 0:30 | 21 | ||||||
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 20 | 163 | |
| r: 0:30 | 22 | ||||||
| r114 |
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Workout Graph
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