Chris Markham 5000m row
5,000
Meters
19:20.2
Time
1:56.0
Pace
353
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 118 |
August 26, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1071 | 27 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 28 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 27 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 28 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 25 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 30 |
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Workout Graph
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