Chris Markham 30:00 row
7,597
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 204 |
July 03, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,597 | 1:58.4 | 211 | 1024 | 20 | 140 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 20 | 127 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 | 139 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 21 | 143 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 20 | 144 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 20 | 150 |
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Workout Graph
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