Chris Markham 5000m row
5,000
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 118 |
June 21, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 29 | 133 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 29 | 122 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 29 | 133 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 29 | 134 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 29 | 137 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 29 | 139 |
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Workout Graph
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