Chris Markham v2000m/3:00r...4 row
5,000
Meters
18:21.4
Time
1:50.1
Pace
365
Calories
157
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 30:21.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 119 |
June 03, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.4 | 5,000 | 1:50.1 | 262 | 1201 | 31 | 157 | |
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1179 | 30 | 153 | |
| r: 3:00 | 303 | ||||||
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1173 | 31 | 158 | |
| r: 3:00 | 284 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 32 | 158 | |
| r: 3:00 | 252 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | 159 | |
| r: 3:00 | 567 | ||||||
| r1,406 |
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Workout Graph
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