Chris Markham 12000m row
12,000
Meters
48:16.8
Time
2:00.7
Pace
796
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
| Drag Factor | 123 |
April 21, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.8 | 12,000 | 2:00.7 | 199 | 985 | 25 | 142 |
| 9:22.3 | 2,400 | 1:57.1 | 218 | 1049 | 28 | 137 |
| 9:20.5 | 4,800 | 1:56.7 | 220 | 1056 | 28 | 146 |
| 9:55.5 | 7,200 | 2:04.0 | 183 | 930 | 26 | 143 |
| 9:38.6 | 9,600 | 2:00.5 | 200 | 987 | 24 | 143 |
| 10:00.0 | 12,000 | 2:05.0 | 179 | 916 | 22 | 144 |
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Workout Graph
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