Chris Markham v5000m/2:00r...3 row
15,000
Meters
1:00:20.6
Time
2:00.6
Pace
992
Calories
144
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,132 |
| Overall Time | 1:04:20.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 123 |
April 07, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:20.6 | 15,000 | 2:00.6 | 199 | 985 | 26 | 144 | |
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1003 | 26 | 139 | |
| r: 2:00 | 112 | ||||||
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1071 | 28 | 161 | |
| r: 2:00 | 20 | ||||||
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 24 | 134 | |
| r132 |
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Workout Graph
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