Chris Markham 5x500m/2:00r row
2,500
Meters
9:01.9
Time
1:48.3
Pace
185
Calories
156
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 19:01.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 208 |
April 06, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,500 | 1:48.3 | 275 | 1246 | 25 | 156 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | 154 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | 157 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 25 | 155 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | 159 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | 157 |
| r129 |
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Workout Graph
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