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Jameson Halnon Undefined 1:00

1573

Work kg-m

1:00.0

Time

231 lb

Set Ave

308 lb

Max Rep

MovementUndefined
Rep Count30
Drag Factor29
Average Drive Length20in
Average Drive Time:00.6
Time Under Tension0:17.5

November 25, 2024 12:35:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 308 lb 67 Kg-m 19in :00.7 0
2 263 lb 54 Kg-m 18in :00.6 0
3 249 lb 54 Kg-m 19in :00.6 0
4 252 lb 58 Kg-m 20in :00.6 0
5 222 lb 53 Kg-m 20in :00.6 0
6 268 lb 59 Kg-m 19in :00.5 0
7 253 lb 55 Kg-m 19in :00.5 0
8 240 lb 52 Kg-m 19in :00.5 0
9 267 lb 55 Kg-m 18in :00.5 0
10 255 lb 53 Kg-m 18in :00.5 0
11 228 lb 55 Kg-m 20in :00.6 0
12 205 lb 58 Kg-m 24in :00.7 0
13 251 lb 60 Kg-m 20in :00.6 0
14 264 lb 58 Kg-m 19in :00.6 0
15 200 lb 52 Kg-m 22in :00.7 0
16 259 lb 57 Kg-m 19in :00.6 0
17 239 lb 52 Kg-m 19in :00.5 0
18 231 lb 51 Kg-m 19in :00.5 0
19 227 lb 52 Kg-m 20in :00.6 0
20 230 lb 53 Kg-m 20in :00.6 0
21 212 lb 51 Kg-m 20in :00.6 0
22 180 lb 49 Kg-m 23in :00.7 0
23 182 lb 50 Kg-m 23in :00.7 0
24 168 lb 46 Kg-m 23in :00.7 0
25 205 lb 47 Kg-m 20in :00.6 0
26 223 lb 46 Kg-m 18in :00.5 0
27 231 lb 45 Kg-m 17in :00.5 0
28 207 lb 43 Kg-m 18in :00.5 0
29 207 lb 45 Kg-m 19in :00.6 0
30 206 lb 43 Kg-m 18in :00.5 0

Set History

Date Ave Set Max Rep Work
11/25/24 231 lb 308 lb 1,573 Kg-m