Sign Up

Jameson Halnon Undefined 12 Reps

300

Work kg-m

0:34.0

Time

154 lb

Set Ave

196 lb

Max Rep

MovementUndefined
Rep Count12
Drag Factor101
Average Drive Length14in
Average Drive Time:00.8
Time Under Tension0:09.9

November 25, 2024 12:23:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 155 lb 27 Kg-m 15in :00.9 0
2 150 lb 25 Kg-m 14in :00.8 0
3 141 lb 25 Kg-m 15in :00.9 0
4 196 lb 30 Kg-m 13in :00.8 0
5 167 lb 25 Kg-m 13in :00.8 0
6 157 lb 26 Kg-m 14in :00.8 0
7 151 lb 25 Kg-m 14in :00.8 0
8 155 lb 27 Kg-m 15in :00.9 0
9 139 lb 23 Kg-m 14in :00.8 0
10 172 lb 28 Kg-m 14in :00.8 0
11 146 lb 24 Kg-m 14in :00.8 0
12 114 lb 16 Kg-m 12in :00.8 0

Set History

Date Ave Set Max Rep Work
04/30/25 298 lb 405 lb 590 Kg-m
03/30/25 53 lb 62 lb 106 Kg-m
03/29/25 84 lb 98 lb 247 Kg-m
03/29/25 86 lb 94 lb 204 Kg-m
03/28/25 436 lb 489 lb 1,180 Kg-m
11/25/24 154 lb 196 lb 300 Kg-m
11/15/24 198 lb 274 lb 598 Kg-m