Jameson Halnon Seated Row 8 Reps
290
Work kg-m
0:30.4
Time
130 lb
Set Ave
158 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 8 |
| Drag Factor | 44 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:09.0 |
September 05, 2025 15:21:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 158 lb | 45 Kg-m | 24in | :01.3 | 0 |
| 2 | 145 lb | 43 Kg-m | 25in | :01.2 | 0 |
| 3 | 136 lb | 40 Kg-m | 25in | :01.2 | 0 |
| 4 | 135 lb | 38 Kg-m | 24in | :01.1 | 0 |
| 5 | 118 lb | 32 Kg-m | 24in | :01.1 | 0 |
| 6 | 133 lb | 35 Kg-m | 22in | :01.0 | 0 |
| 7 | 114 lb | 30 Kg-m | 22in | :01.0 | 0 |
| 8 | 97 lb | 27 Kg-m | 24in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 09/05/25 | 130 lb | 158 lb | 290 Kg-m |
| 03/29/25 | 27 lb | 33 lb | 33 Kg-m |
| 03/29/25 | 123 lb | 157 lb | 246 Kg-m |