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Jameson Halnon Seated Row 32 Reps

499

Work kg-m

1:36.0

Time

65 lb

Set Ave

117 lb

Max Rep

MovementSeated Row
Rep Count32
Drag Factor28
Average Drive Length20in
Average Drive Time:01.1
Time Under Tension0:35.4

March 26, 2025 13:56:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 105 lb 26 Kg-m 22in :01.3 0
2 110 lb 28 Kg-m 22in :01.1 0
3 117 lb 28 Kg-m 20in :01.0 0
4 109 lb 29 Kg-m 22in :01.1 0
5 112 lb 27 Kg-m 20in :00.9 0
6 99 lb 24 Kg-m 20in :01.0 0
7 92 lb 24 Kg-m 22in :01.1 0
8 93 lb 23 Kg-m 22in :01.0 0
9 80 lb 21 Kg-m 22in :01.1 0
10 73 lb 19 Kg-m 22in :01.1 0
11 44 lb 10 Kg-m 20in :01.0 0
12 39 lb 9 Kg-m 20in :01.2 0
13 46 lb 11 Kg-m 22in :01.3 0
14 42 lb 8 Kg-m 17in :01.0 0
15 39 lb 9 Kg-m 20in :01.3 0
16 48 lb 10 Kg-m 18in :01.2 0
17 38 lb 9 Kg-m 20in :01.4 0
18 40 lb 7 Kg-m 14in :00.9 0
19 28 lb 5 Kg-m 15in :01.1 0
20 22 lb 2 Kg-m 8in :00.6 0
21 25 lb 3 Kg-m 8in :00.7 0
22 73 lb 26 Kg-m 31in :02.1 0
23 65 lb 26 Kg-m 34in :01.9 0
24 91 lb 30 Kg-m 28in :01.4 0
25 53 lb 9 Kg-m 15in :00.8 0
26 58 lb 10 Kg-m 15in :00.8 0
27 51 lb 13 Kg-m 22in :01.2 0
28 51 lb 12 Kg-m 20in :01.2 0
29 61 lb 12 Kg-m 17in :01.0 0
30 54 lb 9 Kg-m 15in :00.9 0
31 61 lb 11 Kg-m 16in :00.9 0
32 51 lb 8 Kg-m 13in :00.8 0

Set History

Date Ave Set Max Rep Work
03/26/25 65 lb 117 lb 499 Kg-m