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Jameson Halnon Undefined 11 Reps

257

Work kg-m

0:56.0

Time

112 lb

Set Ave

232 lb

Max Rep

MovementUndefined
Rep Count11
Drag Factor56
Average Drive Length18in
Average Drive Time:01.4
Time Under Tension0:15.0

March 30, 2025 14:44:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 206 lb 43 Kg-m 18in :01.4 0
2 214 lb 42 Kg-m 17in :01.2 0
3 232 lb 46 Kg-m 17in :01.1 0
4 225 lb 44 Kg-m 17in :01.1 0
5 90 lb 30 Kg-m 29in :01.0 0
6 35 lb 7 Kg-m 18in :01.7 0
7 41 lb 8 Kg-m 16in :01.4 0
8 51 lb 11 Kg-m 18in :01.8 0
9 24 lb 4 Kg-m 13in :01.3 0
10 57 lb 12 Kg-m 18in :01.6 0
11 57 lb 11 Kg-m 17in :01.4 0

Set History

Date Ave Set Max Rep Work
03/30/25 81 lb 115 lb 179 Kg-m
03/30/25 112 lb 232 lb 257 Kg-m
03/30/25 184 lb 208 lb 402 Kg-m
03/30/25 214 lb 233 lb 441 Kg-m
03/30/25 189 lb 233 lb 404 Kg-m
03/29/25 131 lb 153 lb 258 Kg-m
03/29/25 63 lb 72 lb 143 Kg-m
03/29/25 98 lb 148 lb 127 Kg-m
03/28/25 115 lb 130 lb 339 Kg-m
12/13/24 35 lb 40 lb 75 Kg-m
11/14/24 73 lb 112 lb 100 Kg-m