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Jameson Halnon Undefined 18 Reps

646

Work kg-m

0:39.0

Time

200 lb

Set Ave

229 lb

Max Rep

MovementUndefined
Rep Count18
Drag Factor87
Average Drive Length15in
Average Drive Time:00.7
Time Under Tension0:12.7

March 30, 2025 13:34:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 200 lb 31 Kg-m 13in :00.8 0
2 187 lb 31 Kg-m 14in :00.7 0
3 174 lb 29 Kg-m 14in :00.7 0
4 188 lb 33 Kg-m 15in :00.7 0
5 179 lb 23 Kg-m 11in :00.5 0
6 219 lb 36 Kg-m 14in :00.6 0
7 226 lb 39 Kg-m 15in :00.7 0
8 227 lb 40 Kg-m 15in :00.6 0
9 218 lb 40 Kg-m 16in :00.7 0
10 216 lb 42 Kg-m 17in :00.7 0
11 204 lb 40 Kg-m 17in :00.7 0
12 185 lb 38 Kg-m 18in :00.8 0
13 195 lb 36 Kg-m 16in :00.7 0
14 229 lb 43 Kg-m 16in :00.8 0
15 170 lb 31 Kg-m 16in :00.7 0
16 189 lb 39 Kg-m 18in :00.8 0
17 199 lb 39 Kg-m 17in :00.8 0
18 197 lb 36 Kg-m 16in :00.7 0

Set History

Date Ave Set Max Rep Work
03/30/25 200 lb 229 lb 646 Kg-m
03/29/25 227 lb 269 lb 905 Kg-m
03/29/25 231 lb 261 lb 753 Kg-m
03/29/25 115 lb 200 lb 371 Kg-m