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Jameson Halnon Undefined 4 Reps

30

Work kg-m

0:26.0

Time

43 lb

Set Ave

53 lb

Max Rep

MovementUndefined
Rep Count4
Drag Factor59
Average Drive Length13in
Average Drive Time:01.4
Time Under Tension0:05.6

March 30, 2025 13:41:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 53 lb 10 Kg-m 16in :01.6 0
2 17 lb 1 Kg-m 5in :00.6 0
3 53 lb 10 Kg-m 16in :01.7 0
4 48 lb 9 Kg-m 17in :01.7 0

Set History

Date Ave Set Max Rep Work
04/30/25 48 lb 56 lb 38 Kg-m
04/30/25 218 lb 240 lb 138 Kg-m
04/30/25 213 lb 269 lb 145 Kg-m
03/30/25 92 lb 96 lb 98 Kg-m
03/30/25 103 lb 114 lb 92 Kg-m
03/30/25 81 lb 89 lb 63 Kg-m
03/30/25 79 lb 83 lb 65 Kg-m
03/30/25 156 lb 175 lb 119 Kg-m
03/30/25 43 lb 55 lb 29 Kg-m
03/30/25 43 lb 53 lb 30 Kg-m
03/30/25 198 lb 305 lb 144 Kg-m
03/30/25 268 lb 284 lb 210 Kg-m
03/30/25 255 lb 277 lb 211 Kg-m
03/30/25 146 lb 151 lb 173 Kg-m
03/30/25 110 lb 215 lb 95 Kg-m
03/30/25 127 lb 142 lb 139 Kg-m
03/30/25 407 lb 421 lb 315 Kg-m
03/30/25 119 lb 130 lb 159 Kg-m
03/30/25 113 lb 132 lb 128 Kg-m
03/29/25 183 lb 205 lb 171 Kg-m
03/29/25 232 lb 251 lb 173 Kg-m
03/29/25 128 lb 134 lb 89 Kg-m
03/29/25 108 lb 129 lb 75 Kg-m
03/29/25 263 lb 285 lb 238 Kg-m
03/29/25 139 lb 142 lb 116 Kg-m
03/29/25 320 lb 330 lb 296 Kg-m
03/29/25 138 lb 158 lb 121 Kg-m
03/29/25 150 lb 156 lb 144 Kg-m
03/29/25 379 lb 400 lb 404 Kg-m
03/29/25 131 lb 134 lb 157 Kg-m
03/28/25 77 lb 84 lb 44 Kg-m
03/28/25 114 lb 138 lb 111 Kg-m
03/28/25 60 lb 66 lb 47 Kg-m
03/28/25 112 lb 127 lb 86 Kg-m
03/28/25 164 lb 173 lb 143 Kg-m
02/05/25 61 lb 79 lb 42 Kg-m
11/14/24 88 lb 118 lb 39 Kg-m
11/14/24 75 lb 78 lb 32 Kg-m