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Jameson Halnon Undefined 9 Reps

393

Work kg-m

0:40.0

Time

251 lb

Set Ave

285 lb

Max Rep

MovementUndefined
Rep Count9
Drag Factor203
Average Drive Length15in
Average Drive Time:00.8
Time Under Tension0:07.1

March 29, 2025 18:21:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 230 lb 43 Kg-m 16in :00.7 0
2 215 lb 42 Kg-m 17in :00.7 0
3 233 lb 46 Kg-m 17in :00.7 0
4 204 lb 29 Kg-m 12in :00.5 0
5 267 lb 44 Kg-m 14in :01.0 0
6 276 lb 48 Kg-m 15in :00.9 0
7 285 lb 47 Kg-m 14in :00.8 0
8 268 lb 50 Kg-m 16in :01.0 0
9 279 lb 46 Kg-m 14in :00.8 0

Set History

Date Ave Set Max Rep Work
03/30/25 50 lb 54 lb 82 Kg-m
03/30/25 182 lb 207 lb 291 Kg-m
03/30/25 105 lb 122 lb 191 Kg-m
03/30/25 282 lb 346 lb 362 Kg-m
03/29/25 251 lb 285 lb 393 Kg-m
03/29/25 114 lb 164 lb 224 Kg-m
03/29/25 64 lb 71 lb 131 Kg-m
03/29/25 334 lb 347 lb 709 Kg-m
03/29/25 222 lb 242 lb 412 Kg-m
03/28/25 131 lb 152 lb 280 Kg-m
03/28/25 142 lb 165 lb 286 Kg-m
01/07/25 106 lb 132 lb 207 Kg-m