Jameson Halnon Seated Row 9 Reps
150
Work kg-m
0:40.0
Time
68 lb
Set Ave
93 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 9 |
| Drag Factor | 41 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :01.6 |
| Time Under Tension | 0:14.7 |
March 29, 2025 19:23:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 53 lb | 9 Kg-m | 15in | :01.7 | 0 |
| 2 | 71 lb | 16 Kg-m | 20in | :02.0 | 0 |
| 3 | 69 lb | 16 Kg-m | 20in | :02.1 | 0 |
| 4 | 70 lb | 18 Kg-m | 22in | :02.1 | 0 |
| 5 | 64 lb | 15 Kg-m | 20in | :01.5 | 0 |
| 6 | 50 lb | 10 Kg-m | 18in | :01.2 | 0 |
| 7 | 93 lb | 23 Kg-m | 22in | :01.3 | 0 |
| 8 | 74 lb | 20 Kg-m | 24in | :01.3 | 0 |
| 9 | 74 lb | 22 Kg-m | 25in | :01.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/29/25 | 68 lb | 93 lb | 150 Kg-m |