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Jameson Halnon Undefined 11 Reps

402

Work kg-m

0:50.0

Time

184 lb

Set Ave

208 lb

Max Rep

MovementUndefined
Rep Count11
Drag Factor159
Average Drive Length17in
Average Drive Time:01.2
Time Under Tension0:13.5

March 30, 2025 13:40:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 180 lb 39 Kg-m 19in :01.4 0
2 191 lb 42 Kg-m 19in :01.3 0
3 176 lb 35 Kg-m 17in :01.2 0
4 187 lb 41 Kg-m 19in :01.3 0
5 189 lb 35 Kg-m 16in :01.1 0
6 183 lb 38 Kg-m 18in :01.2 0
7 203 lb 29 Kg-m 12in :01.0 0
8 208 lb 41 Kg-m 17in :01.2 0
9 188 lb 39 Kg-m 18in :01.2 0
10 188 lb 37 Kg-m 17in :01.2 0
11 132 lb 27 Kg-m 18in :01.4 0

Set History

Date Ave Set Max Rep Work
03/30/25 81 lb 115 lb 179 Kg-m
03/30/25 112 lb 232 lb 257 Kg-m
03/30/25 184 lb 208 lb 402 Kg-m
03/30/25 214 lb 233 lb 441 Kg-m
03/30/25 189 lb 233 lb 404 Kg-m
03/29/25 131 lb 153 lb 258 Kg-m
03/29/25 63 lb 72 lb 143 Kg-m
03/29/25 98 lb 148 lb 127 Kg-m
03/28/25 115 lb 130 lb 339 Kg-m
12/13/24 35 lb 40 lb 75 Kg-m
11/14/24 73 lb 112 lb 100 Kg-m