Jameson Halnon Seated Row 8 Reps
33
Work kg-m
0:26.0
Time
27 lb
Set Ave
33 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 8 |
| Drag Factor | 0 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:10.1 |
March 29, 2025 19:40:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 29 lb | 4 Kg-m | 12in | :01.4 | 0 |
| 2 | 30 lb | 5 Kg-m | 14in | :01.5 | 0 |
| 3 | 33 lb | 6 Kg-m | 15in | :01.4 | 0 |
| 4 | 27 lb | 4 Kg-m | 14in | :01.3 | 0 |
| 5 | 27 lb | 4 Kg-m | 14in | :01.3 | 0 |
| 6 | 25 lb | 4 Kg-m | 13in | :01.2 | 0 |
| 7 | 21 lb | 3 Kg-m | 12in | :01.1 | 0 |
| 8 | 25 lb | 3 Kg-m | 10in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/29/25 | 27 lb | 33 lb | 33 Kg-m |
| 03/29/25 | 123 lb | 157 lb | 246 Kg-m |