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Jameson Halnon Seated Row 5 Reps

141

Work kg-m

0:19.0

Time

112 lb

Set Ave

118 lb

Max Rep

MovementSeated Row
Rep Count5
Drag Factor30
Average Drive Length22in
Average Drive Time:00.9
Time Under Tension0:04.3

March 29, 2025 15:40:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 110 lb 28 Kg-m 22in :00.9 0
2 118 lb 30 Kg-m 22in :00.9 0
3 112 lb 28 Kg-m 22in :00.9 0
4 116 lb 29 Kg-m 22in :00.8 0
5 107 lb 27 Kg-m 22in :00.8 0

Set History

Date Ave Set Max Rep Work
08/19/25 145 lb 161 lb 187 Kg-m
08/19/25 146 lb 153 lb 193 Kg-m
08/18/25 153 lb 166 lb 211 Kg-m
08/18/25 140 lb 146 lb 199 Kg-m
08/15/25 144 lb 155 lb 218 Kg-m
08/15/25 149 lb 153 lb 214 Kg-m
08/14/25 139 lb 155 lb 203 Kg-m
08/14/25 138 lb 146 lb 190 Kg-m
08/05/25 146 lb 158 lb 197 Kg-m
04/07/25 145 lb 149 lb 239 Kg-m
03/29/25 112 lb 118 lb 141 Kg-m
02/28/25 144 lb 163 lb 203 Kg-m
01/21/25 55 lb 65 lb 64 Kg-m
01/21/25 128 lb 150 lb 160 Kg-m
01/21/25 136 lb 150 lb 168 Kg-m
12/31/24 57 lb 73 lb 29 Kg-m