Jameson Halnon Seated Row 10 Reps
340
Work kg-m
0:34.0
Time
113 lb
Set Ave
121 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 65 |
| Average Drive Length | 26in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:13.9 |
March 29, 2025 15:55:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 93 lb | 27 Kg-m | 25in | :01.7 | 0 |
| 2 | 110 lb | 35 Kg-m | 27in | :01.6 | 0 |
| 3 | 115 lb | 34 Kg-m | 25in | :01.4 | 0 |
| 4 | 113 lb | 35 Kg-m | 26in | :01.4 | 0 |
| 5 | 117 lb | 35 Kg-m | 25in | :01.3 | 0 |
| 6 | 121 lb | 36 Kg-m | 25in | :01.3 | 0 |
| 7 | 116 lb | 35 Kg-m | 26in | :01.3 | 0 |
| 8 | 113 lb | 34 Kg-m | 26in | :01.3 | 0 |
| 9 | 114 lb | 35 Kg-m | 26in | :01.3 | 0 |
| 10 | 114 lb | 35 Kg-m | 26in | :01.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/07/25 | 100 lb | 117 lb | 258 Kg-m |
| 03/29/25 | 113 lb | 121 lb | 340 Kg-m |