Jameson Halnon Seated Row 8 Reps
246
Work kg-m
0:34.0
Time
123 lb
Set Ave
157 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 8 |
| Drag Factor | 51 |
| Average Drive Length | 21in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:08.9 |
March 29, 2025 17:07:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 157 lb | 27 Kg-m | 15in | :00.8 | 0 |
| 2 | 131 lb | 43 Kg-m | 28in | :01.5 | 0 |
| 3 | 141 lb | 46 Kg-m | 28in | :01.3 | 0 |
| 4 | 128 lb | 39 Kg-m | 26in | :01.4 | 0 |
| 5 | 111 lb | 22 Kg-m | 17in | :00.9 | 0 |
| 6 | 107 lb | 23 Kg-m | 19in | :01.0 | 0 |
| 7 | 108 lb | 24 Kg-m | 19in | :01.0 | 0 |
| 8 | 103 lb | 22 Kg-m | 19in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/29/25 | 27 lb | 33 lb | 33 Kg-m |
| 03/29/25 | 123 lb | 157 lb | 246 Kg-m |