Jameson Halnon Seated Row 11 Reps
725
Work kg-m
0:32.0
Time
361 lb
Set Ave
377 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 11 |
| Drag Factor | 201 |
| Average Drive Length | 16in |
|---|---|
| Average Drive Time | :00.8 |
| Time Under Tension | 0:08.7 |
March 29, 2025 15:41:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 352 lb | 58 Kg-m | 14in | :00.7 | 0 |
| 2 | 360 lb | 63 Kg-m | 15in | :00.8 | 0 |
| 3 | 364 lb | 68 Kg-m | 16in | :00.8 | 0 |
| 4 | 354 lb | 66 Kg-m | 16in | :00.8 | 0 |
| 5 | 364 lb | 71 Kg-m | 17in | :00.9 | 0 |
| 6 | 359 lb | 71 Kg-m | 17in | :00.8 | 0 |
| 7 | 370 lb | 69 Kg-m | 16in | :00.8 | 0 |
| 8 | 356 lb | 66 Kg-m | 16in | :00.8 | 0 |
| 9 | 368 lb | 68 Kg-m | 16in | :00.8 | 0 |
| 10 | 377 lb | 70 Kg-m | 16in | :00.8 | 0 |
| 11 | 347 lb | 57 Kg-m | 14in | :00.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/29/25 | 361 lb | 377 lb | 725 Kg-m |