Jameson Halnon Seated Row 3 Reps
87
Work kg-m
0:18.0
Time
131 lb
Set Ave
136 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 3 |
| Drag Factor | 69 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:03.3 |
March 29, 2025 15:43:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 131 lb | 29 Kg-m | 19in | :01.1 | 0 |
| 2 | 136 lb | 30 Kg-m | 19in | :01.1 | 0 |
| 3 | 126 lb | 29 Kg-m | 20in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/07/25 | 150 lb | 158 lb | 132 Kg-m |
| 03/29/25 | 82 lb | 90 lb | 52 Kg-m |
| 03/29/25 | 131 lb | 136 lb | 87 Kg-m |
| 12/16/24 | 49 lb | 60 lb | 33 Kg-m |